If you’re a nurse, CNA, or work in any job that keeps you on your feet for long hours, compression socks can be a lifesaver. Long shifts, constant movement, and standing for hours can take a toll on your legs and feet. Compression socks can help you stay comfortable and avoid long-term health issues. Here’s how they can make a difference:
1. Improve Circulation During Long Shifts
- Standing for extended periods slows blood flow in your legs. Compression socks keep blood moving, reducing the risk of swelling, fatigue, and discomfort.
2. Reduce Swelling and Leg Pain
- After a 12-hour shift, swollen ankles and sore calves are common. Compression socks minimize fluid buildup, so your legs feel less heavy and achy.
3. Prevent Varicose Veins
- Nurses and CNAs are at higher risk of varicose veins due to prolonged standing. Compression socks provide gentle pressure that helps prevent veins from enlarging or becoming painful.
4. Ease Muscle Fatigue
- Compression socks support your muscles by reducing vibrations from constant movement. This can help you feel less worn out at the end of a shift.
5. Boost Energy and Comfort
- By improving blood flow, compression socks help deliver more oxygen to your muscles. This keeps your legs feeling energized even during demanding shifts.
How to Put on Compression Socks (When You’re Rushing to Start a Shift)
Getting compression socks on can be tricky, especially when you’re in a hurry. Use these tips to make it easier:
- Start Before Your Shift
- Put on your compression socks in the morning before your legs swell. It’s much harder to get them on once swelling begins.
- Use the Inside-Out Trick
- Turn the sock inside out, leaving the toe section intact. This creates a pocket for your foot.
- Place your toes in the pocket and carefully pull the sock over your heel.
- Roll Them Up Slowly
- Roll or slide the sock up your calf in sections. Avoid yanking from the top, as this could damage the sock or make it uneven.
- Smooth Out Folds
- Make sure the sock is smooth and wrinkle-free to avoid pinching or discomfort during your shift.
- Invest in Tools (Optional)
- Compression sock aids or donning gloves can help if you’re dealing with higher-pressure socks or tight schedules.
Additional Tips for Nurses and CNAs
- Choose the Right Compression Level: For all-day use, 15-20 mmHg is often enough. For more severe swelling or discomfort, consult a doctor about higher compression levels.
- Keep Extras Handy: Keep a spare pair in your locker or bag in case your current pair gets wet or sweaty.
- Wash Regularly: Clean socks daily to maintain elasticity and prevent bacteria buildup.
Why They’re Worth It
Nurses and CNAs work hard to care for others, often at the expense of their own comfort. Compression socks are a simple, affordable way to protect your legs, reduce fatigue, and stay energized throughout your shift. By adding them to your routine, you’ll feel more comfortable now—and protect your legs for the long run.