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Cold plunging has become a popular way to boost mental and physical health. If you’re like me and love tracking your data, the Apple Watch Ultra offers a convenient way to monitor your time in the water and the water temperature. However, there’s a catch: the watch only records water temperature during open water swims, and if you’re not swimming deep enough, it won’t register the temperature. I’ve found a method that works for me, and the best part is that it doesn’t require downloading any extra apps.
My Method for Recording Cold Plunge Data
Here’s how I use the Apple Watch Ultra to track my cold plunges:
1. Set an Open Water Swim Timer:
I start by changing my open water swim workout to a three-minute timer. This setup allows me to keep track of how long I’m in the water, and it records the water temperature automatically.
2. Start the Workout Before Getting In:
Once I’m ready to take the plunge, I turn on the open water swim timer just before entering the water. This activates the timer and begins recording data, even if I’m not actively swimming.
3. Midpoint and Final Alerts:
The timer notifies me when I reach the halfway mark, which helps me manage my time and prepare to exit the water. At the three-minute mark, it alerts me again, signaling the end of the timer. If I decide to stay in the water longer, the watch continues recording the total time.
4. Ignore Activity Stopping Prompts:
After about five minutes, the watch may ask if I’m still working out since it doesn’t detect swimming motion. I simply ignore this prompt because I’m only focused on tracking water temperature and time in the water.
Why This Method Works for Me
This approach is simple, requires no additional apps, and makes full use of the watch’s built-in features. While it’s not the most streamlined solution, it works perfectly for tracking the data I care about: water temperature and time. The alerts help me stay aware of how long I’ve been in the water, which is crucial for cold plunging safety.
Benefits of Tracking Your Cold Plunges
• Water Temperature Monitoring: Knowing the water temperature helps you gauge the intensity of your cold plunge and track patterns over time.
• Time Management: Tracking how long you’re in the water ensures you don’t overdo it, especially as you build up tolerance.
• Progress Tracking: By logging your sessions, you can monitor improvements in your cold tolerance and mental resilience.
Why I Recommend the Apple Watch Ultra
The Apple Watch Ultra is ideal for cold plungers who want to track their sessions. It’s rugged, water-resistant, and includes advanced features like water temperature monitoring during open water swims. Whether you’re just starting out or an experienced cold plunger, the watch offers valuable insights that enhance the experience.
Ready to Upgrade Your Cold Plunge Tracking?
If you’re looking for a durable, feature-packed smartwatch to improve your cold plunging routine, I highly recommend the Apple Watch Ultra 2. It’s a game-changer for tracking your time in the water and staying on top of your progress.
Click here to upgrade to the Apple Watch Ultra 2 and take your cold plunging data tracking to the next level!
Here is a link to my blog about cold plunges.